Nutrition Services
Beyond Nutrition
LOSE WEIGHT, GAIN MUSCLE, INCREASE PERFORMANCE AND FEEL BETTER
WEIGHT MANAGEMENT
Whether you are looking to lose, gain or maintain your weight, I can set you on the right track and devise a plan that will help you maintain your weight long-term.
I provide carefully personalised advice, that suits your individual needs and which takes into account your general health, family history, dietary habits, digestive functions, lifestyle and any medical conditions you may have.
I can help you to achieve time oriented goals such as weddings, holidays, photo shoots or personal events
One of my main focuses is empowering my clients to make significant changes to their health and physique whilst still not having to give up everything they enjoy or feeling hugely restricted in their choices.
PERFORMANCE NUTRITION
Whether you are at amateur or elite level, optimal nutrition strategies can allow you to fulfil your sporting potential and maximise both training and competition performances.
The main aim is to help athletes achieve personal sporting goals through refining their nutrition for training, competition and day to day life.
All advice will be individualised to each athlete.
GENERAL HEALTH & WELLNESS
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
We provide nutrition information that is tailored to your specific health and wellness needs.
- Current Diet Improvements
- Before/During/Post Pregnancy
- Nutrition in Retirement
- General Diet Review
- Pre/Post Menopause
SUPPORT FOR CLINICAL CONDITIONS
Learn how to have keep different health problems under control through healthy eating and healthy living. We will provide you with tips and dietary guidance on how to manage different health problems such as:
- PCOS (Polycystic Ovaries Syndrome)
- Pre-Diabetes
- Type 2 Diabetes
- IBS/Gut Health
- High Cholesterol
- Cardiovascular Health
OTHER SERVICES
Whether you want to learn how to shop better for your family at the grocery store or find a way to a healthier diet we offer nutrition programs among the many health and wellness services for individuals, groups and families.
- Cooking Classes
- Grocery Store Tours
- Nutrition Workshops and Education Sessions
- Corporate Wellness
- Recipe Development
- Nutrition Guides
- Support for Businesses (Cafes, PTs, Restaurants, etc…)
Pre-Consultation Call
I offer FREE pre-consultation call of up to 30 minutes.
I use this call to get to know you and learn about your goals and also to explain how working with me looks like.
Enquires And Consultations
To book a 60-90 mins consultation, or to enquire about any of my services, please fill in your request by using my online form. Once your form is submitted, I will contact you within 1-3 days to finalise and confirm any appointment, or answer any queries.
If you think you need support but you are not sure what is it exactly that you need, drop me a line with your questions and I will get back to you with details.
“Promoting health does not mean we merely seek the absence of disease but instead requires us to encourage physical, psychological,emotional, social, economic and intellectual wellbeing.”
Mac Nutrition Uni
Nutritious Adventures 