Nutritious Adventures
Whether you are looking to get stronger, lose body fat, improve performance or simply hoping to enhance your overall quality of life – you found yourself in the right place.
Nutritious Adventures was established by Aga, who has a big passion for Health and Fitness and those who are ready to make long-lasting changes to their eating and exercise habit.
Her mission is to cut through empty promises and confusing advice and bring an effective, personalised approach to health and fitness that anyone can use to get in better shape — even if they’ve tried and failed before.
A Few Words About Me…
My name is Aga and I am MNU Certified Nutrition Coach, Personal Trainer and also Massage Therapist.
I enjoy meeting different people, weight training, spending time outside and going on travel adventures.
I studied Nutrition under Mac-Nutrition Uni to gain knowledge under the supervision of a great team of tutors (which include Registered Dietitians, Clinical Nutritionists and Performance Nutritionists), and also confidence and integrity necessary to get you achieve your dream goals.
I obtained my PT qualifications from Personal Trainer Collective.
I believe that fitness is for everyone and exercise should be fun, enjoyable and versatile.
I coach busy people in a supportive environment to achieve their FITNESS goals and sustain a healthy lifestyle.
Having worked with many full-time parents, business professionals and young adults, I know how frustrating it can be to want to make healthy lifestyle changes, but have no idea how to get started or what plan to follow.
I care about my clients, and there’s nothing more important to me than helping somebody go through an experience that makes them happy, confident and strong. I’d like to help you discover the benefits of training that have helped me to become the person I am today, and I am here to guide you every step of the way.
Why Should You Work With Me?
- You want to improve your body composition
- You want to improve athletic performance
- You want to improve your health
- You want to improve your relationship with food
- You want to improve your understanding of nutrition & lifestyle behaviours
- You want to feel better and live a better quality life
What Does is it Mean to Be an Evidence-Based Practitioner?
Being an evidence-based practitioner means a lot more than just blindly looking at different scientific studies and giving recommendations based on their conclusion.
Each person has different abilities and needs and by being truly evidence based means giving an advice using studies as basis, and then modifying recommendations based on personal experience and client preferences.
It means that the nutritional method I pick for you, focuses only on you!
It means that I can promise to meet you where you are at and provide you with all the tools necessary to reach your goals in a way that it fits your identity, values, preferences and priorities.
Evidence based coaches continuously push themselves to learn and advance their own knowledge. They shouldn’t be prone to dismissing any new approach outright, but instead be able to objectively judge it on the previous experience and supporting research.
Adopting evidence-based approach to nutrition will allow you to see the results you are aiming for and help you to achieve them in the most efficient way. It will also empower you to make your own decisions based on the knowledge you gain through the process of coaching.
principles are few. The man who grasps principles can
successfully select his own methods. The man who tries
methods, ignoring principles, is sure to have trouble.”
- Ralph Waldo Emerson
experience denotes the method!
What do you get from coaching?
- Full assessment of your nutrition & activity
- Weekly check-ins and email support to keep you accountable
- Video calls/in person consultation
- Daily log sheet to track your progress
- Weekly targets to achieve
- Each week you will have some clear objectives, meaning you go into each day knowing exactly what to do.
- Progress review
- Ongoing support
- Education
- Option to upgrade to have training plans included
How Does It All Work?
Prior to our initial consultation together I will ask you to complete and return a comprehensive questionnaire and food diary so we can maximise our time together.
This will include questions on your current lifestyle and diet, health concerns and end goals.
During the consultation we will start with the basics, discussing your current and previous health and reflecting on what you eat, when you eat it and why.
It’s also helpful for me to understand any lifestyle factors such as current fitness routines, stress, family or work pressures that could be affecting your health and dietary routine.
Dependent on your goals, we will focus on what you can eat, rather than what you can’t.
I will sift through any nutritional myths and educate you how to beneficially compose meals, exploring lifestyle factors such as stress and sleep and advise on relevant fitness programmes.
Together we will review your nutrition and wellbeing so that I can inspire you to eat and live with balance.
‘Decide the type of person you want to be. Prove it to yourself with small wins.‘
James Clear
LET’S WORK TOGETHER
Drop me a line and tell me what you’re looking for.
Pre-Consultation Call
I offer FREE pre-consultation call for up to 30 minutes.
I use this call to get to know you and learn about your goals and also to explain how working with me looks like.
Enquires And Consultations
To book a 60-90 mins consultation, or to enquire about any of my services, please fill in your request by using my online form. Once your form is submitted, I will contact you within 1-3 days to finalise and confirm any appointment, or answer any queries.
Nutritious Adventures 